Vanilla or Chocolate Chia Seed Pudding

I have two exciting things for you this Monday morning:

  1. My first ever video recipe!

2. A high protein meatless snack for Meatless Monday: Vanilla or Chocolate Chia Seed Pudding!

Vanilla and Chocolate Chia Seed Pudding.jpg

This week, I created a video teaching you how to make Vanilla or Chocolate Chia Seed Pudding.  Chia seeds were featured in my first video on 5 High Protein Vegetarian Sources That You May Not Know About.  Now, I’m teaching you how to use them in the video below!

Chocolate Chia Seed Pudding overhead.jpg

Makes 1 serving


3/4 cup of Vanilla Almond Milk or Chocolate Milk

1 tablespoon of non-fat Greek yogurt

2 tablespoons of Chia seeds

Sliced strawberries (optional)

Shredded coconut (optional)

Vanilla Chia Seed Pudding


1) In a bowl, combine the milk (use only one type of milk), yogurt and chia seeds and combine with a whisk.

2) Pour the chia seed mixture in a container and refrigerate for at least 2-3 hours (preferably overnight).

Chocolate Chia Seed Pudding

3) When ready to serve, top with sliced strawberries and shredded coconut.

Vanilla Chia Seed Pudding with Strawberry Topping


14 thoughts on “Vanilla or Chocolate Chia Seed Pudding

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