Why Nutrition Is Different For Everyone

Something I say to almost every client is, “Nutrition is different for everyone”.  Most people look at my like I have three heads when I say this, but I wholeheartedly believe this to be true. This video presents scenarios to further prove my point.

Should a 30-year old male runner and a 50 year-old female who works out to lose weight be following the same nutrition guidelines? Find out in this video!

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2 thoughts on “Why Nutrition Is Different For Everyone

  1. shawsimpleswaps says:

    I am loving your videos! You are doing such a fabulous job. I agree with you, as I think any RDN would! All individuals are so unique in their needs, let’s tailor plans to meet them, not societies version of what they need.

    Like

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