Day 6: Strong Summer Series- Pilates Abs For Runners

We are almost done with our abs series, are you feeling any stronger? Make sure you continue to follow along because I will be putting all of the exercises into a fun infographic! Today includes 3 great pilates ab exercises that you can tack onto the end of a run or any exercise routine. Tomorrow, we will be taking a break from the Strong Summer Series to share Make-Ahead Recipes for Moms of Athletes, courtesy of  my fellow blogging Dietitians.  And don’t forget to check out Days 1-5 before diving into the video:

Day 1: Plank Series
Day 2: Standing Obliques
Day 3: Advanced Planks
Day 4: 9 Ways To Strength Train Without Hitting The Weight Room
Day 5: Surround Yourself With Strength

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s