Athlete Nutrition Plans

Are you a runner, cyclist, triathlete, swimmer, gym nut, ClassPass enthusiast or someone who just signed up for your first timed athletic event?

Do you dedicate a lot of your time and thoughts to reaching your highest fitness potential, but you aren’t sure when and what to eat before, during or after workouts?

Are you exercising to lose weight, but you also want to eat enough to fuel your workout and gain muscle?

Do you experience stomach issues while using sports drinks, gels, gus or gummies during races?

Have you experienced cramping or have you “hit the wall” during a race and want to avoid those feelings ever again?

I’m a Registered Dietitian and a marathon runner, cyclist and all-around fitness enthusiast, and I’m here to help!

With my simple Athlete Nutrition Plans, created and tested by me (a Registered Dietitian) and backed with science-based sports nutrition techniques, you will be able to:

  • Eat to fuel your exercise, but not overeat and gain weight.
  • Run without having to run to the bathroom
  • Learn to eat the right combination of foods so that you get lean and fast, but don’t feel weighed down
  • Lose weight but still eat enough to fuel for exercise.

The Athlete Nutrition Plan is available in 3 versions:

  • Small Athlete/Weight Loss
  • Average Athlete
  • Intense Athlete

Each version is based on a calorie level that is right for your size and training level. Not sure which version is right for you? Find out here!

Starter Athlete Nutrition Plan:
2 week meal plan= $14

What the “Starter Athlete Nutrition Plan” can do for you:
The meal plan takes the guesswork out of choosing the right foods to get the most out of your workouts. These meals plans will work in tangent with your exercise plan to properly fuel and refuel your muscles and help you lose weight (if that’s your goal).


*Vegetarian version available

Premier Athlete Nutrition Plan
2-week meal plan + 5 additional video recipes + access to private Facebook group = $34

What the “Premier Athlete Nutrition Plan” can do for you: 
This plan is ideal for athletes who like to cook and want to add a little excitement to their pre-planned meals. These recipes are tailored to very active individuals, so they will eliminate the hassle of searching for a recipe that fits within your meal plan. Each video is about 5-minutes long and comes with a printable PDF recipe.

The private Facebook group is a place where recreational athletes can come together and discuss their training and nutrition plans, goals and accomplishments. Natalie hosts a weekly hour-long nutrition chat in “Ask me anything” style format.The Facebook group is a great place to ask individualized questions and have them answered by a Registered Dietitian.


*Vegetarian version available

VIP Athlete Nutrition Plan
Option 1: 2-week meal plan + 5 video recipes + private Facebook group + 4 weeks of private check-ins with the Dietitian and e-mail support = $284

Option 2: 2-week meal plan + 5 video recipes + private Facebook group + 8-weeks of private check-ins with the Dietitian and e-mail support = $494

What the “VIP Athlete Nutrition Plan” can do for you:
The VIP package gives you access to the “Premier Plan” and adds a weekly video call with Natalie. You will receive individualized support to discuss your meal plan and tweak it to fit your specific needs. This package is ideal for anyone who is signed up for a running or cycling race or triathlon. With the e-mail support, you will have access to a Dietitian at your fingertips. Want to grab some take-out, but don’t know what fits into your meal plan? E-mail me and I will let you know! This plan provides completely individualized nutrition to fit your needs.



*Vegetarian versions available

Still have questions? I have answers! Read the FAQ’s.